5 On The Go Protein Sources

We all know that whey protein powder is the king of protein supplements, however there are times when you just can't mix-up a shake or times when you don't want to leave that stinky shaker cup in your bag all day long! Below you'll find 8 simple solutions for "Protein On The Go".

1. MusclePharm Gel Shot - These portable, convenient gel packets easily fit in a bag or purse. Packed with 22g of protein, you simply tear it open and squeeze it into your mouth, then throw away the wrapper.
2. Protein Bars - If you know your bag won't be left in 80 or 90 degree heat, toss in a protein bar or two. If you go with a lower calorie and lower fat bar like the Optimal Protein Diet Bar, you can get 20g of protein and under 200 calories anywhere.
3. Beef Jerky - Although loaded with sodium, beef jerky makes for a quick and easy protein source. Beef jerky is sold in almost every gas station in america, so you should always have this one to fall-back on. It is usually very low in fat as well.
4. Natural Peanut Butter - Depending on where you're at with your training, simply downing 2 tbsp of natural peanut butter can provide you with protein and healthy fats you need to sustain your energy.
5. Tuna Pouches - In the past few years, companies have started making tuna in tear-open pouches that you do not need to even drain. Simply throw one of these in your bag with a plastic fork and you'll have a quick and easy protein source with no mess.

These protein sources are quick, convenient and easily consumed when you're on the go.