This workout is a 600 Rep Arm Pump Challenge from Marc Lobliner. The workout is basically 3 different supersets, with 200 total reps per superset. No big deal.
This workout is a 600 Rep Arm Pump Challenge from Marc Lobliner. The workout is basically 3 different supersets, with 200 total reps per superset. I would definitely say I had a pretty decent ARM PUMP by the end of this workout. Also, this workout isn't designed to go super heavy, not even heavy at all. It is more about tons of sets and reps and tons of volume. I took super short rest periods. I think in total the workout took me about 30 minutes to do 30 supersets. The workout is as follows:
Reverse Curls 10 sets of 10 reps superset with Skullcrushers 10 sets of 10 reps
Curls 10 sets of 10 reps superset with Rope Pressdowns 10 sets of 10 reps
Rope Hammer Curls 10 sets of 10 reps superset with Diamond Pushups 10 sets of 10 reps
Give it a shot, and PUMP up them arms!
