A Sample 6 meal per day food intake for shedding fat!

This is a sample daily food intake for anyone looking to build lean muscle and shed fat. This plan is for an 180lb male. You can modify it to fit your individual calorie requirements (use our BMR calculator if you don't know how many calories you burn in a day).

Breakfast:

• 4 egg whites with 1/4c fat free cheddar cheese
• 1 Banana
• 2 Slices Whole Wheat Toast with 2 Tbsp Natural Peanut Butter

Snack 1

• 10 oz Milk
• 2 Scoop Protein Powder