Read the latest eNewsletter from Truly Huge. To subscribe to the email newletter, visit the Truly Huge website. Fitness Tips ___________________________________________ Testosterone Gives Courage And Confidence When we launched our super-supplement A...
Read the latest eNewsletter from Truly Huge. To subscribe to the email newletter, visit the Truly Huge website.
Fitness Tips ___________________________________________
Testosterone Gives Courage And Confidence
When we launched our super-supplement Andro-Shock, some people were understandably skeptical of some of the claims. We have told you that this supplement increases your confidence and courage levels (The Courage Pill); this has been shown time and time with almost everyone who has used this product. Now, there's scientific proof! Dr James Dabbs of Georgia State University has found that those who have the highest level of competence and courage have higher testosterone levels. He also found that those who live more "exciting" lifestyles have higher Testosterone levels.
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Be Better In Bed
We can't leave this testosterone thing alone! We also told you about how Andro-Shock has the potential to make you dynamite in bed with harder and longer erections. MSNBC recently ran an article on the effects of products like Andro-Shock. These include: Feeling better, performing better in bed, increased muscle mass, and becoming more assertive. Need we say more? http://list.netatlantic.com/t/59149807/186466543/145167/0/
Good news, Andro-Shock can now be sent to Australia and Canada.
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Fitness Tips For 6/13/2012 ____________________________________________
Benefits of Ginger Root
What Is Ginger Root?
Ginger root (Zingiber officinale) is a perennial plant with many proven medicinal uses. It has long been used for culinary purposes, and is also consumed for medicinal purposes. Ginger root appears as a knotty root with an underground rhizome, or stem.
Ginger contains small amounts of natural calcium, magnesium, potassium and iron. A large portion of the ginger we use comes from China, India,Africa and Jamaica, where the tropical conditions are ideal for its growth.
Uses Of Ginger Root
Since ancient times, ginger root has commonly been used to prevent nausea and vomiting, and as a spice for cooking. Other popular uses include using ginger as a spice for tea, and as a remedy for excessive perspiration. It is widely known for its ability to decrease inflammation, and is an effective remedy for rheumatoid arthritis and osteoporosis. Ginger root is also an efficient metabolism aid.
Ginger Root Benefits
Ginger (Zingiber officinale) root has long been used for medicinal purposes. It has widely been used to treat arthritis, colitis, motion sickness and other gastrointestinal maladies. It is thought to help with many of these conditions because it contains properties that are believed to strengthen muscle tone in the intestinal tract.
Bronchitis and dermatitis have also shown improvement by people who use ginger root supplements for treatment of their conditions.
Ginger root is believed to have cholesterol lowering properties, and because of the stimulant effect is known to aid in w eight l oss.
Ginger Root W eight L oss
Ginger root works as a stimulant by slowly moving through the gastrointestinal tract and energizing the body through the bloodstream. It has long been known to aid metabolism and help promote w eight l oss. Ginger root also improves gastric motility, which helps reduce bloating by moving food out of the stomach and aiding digestion.
Ginger Root Supplement
Ginger root supplements are extremely popular, and are known to help alleviate many stomach ailments such as motion sickness and nausea. They are also used as an aid to increase metabolism, important for w eight l oss. You will find ginger root in many of the top selling w eight l oss supplements because of its effectiveness.
Ginger Root is just one of the supplements in...
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Alternating Light and Heavy Workouts
There are both simple and complicated reasons why you should combine various workouts using light and heavy weights. It goes without saying that lighter weights obviously mean more reps and even more sets if you are going to keep the current overall intensity of your workouts.
There are basically two types of muscle hypertrophy (muscle growth) that you can get from pumping iron on a regular basis. The first is the standard working out with reps less than ten in a set which is called "sarcomere hypertrophy" by the sports scientists and it means that the fast twitch or red muscle fibers will get stimulated primarily.
However there is also the slow twitch muscle fibers or white muscle fibers that need and should be stressed on a regular basis. This is going to happen when you do lots of reps like more than 12 and this means that you will be getting the mechanical stimulation in order to sufficiently stress these slow twitch muscles to get results.
We all know that to build muscle it takes progressive resistance and that basically means mechanical stimuli which leads to cell damage which then results in a clean up and repair of the damaged cells and the result is cell growth. The reason why the cells grow is to be able to accommodate the stress the next time it is given.
There are basically two schools of thought on how these heavy and light workouts should be combined. The one school of thought will tell you that you should only train heavy a maximum of once a week and the rest of the week to train "light" which means no less than ten reps per set.
But there is another school of thought who believes that you will get the best benefits by combining light and heavy in the same workout. What this could mean is that you start off training 20 reps then 15 then 12 increasing the weight all the time. Then you start going seriously heavy as you add more weight and go to 8, 6, 5, and even 3 reps.
But after all the constant debate that is always going on about the best way to combine heavy and light, it seems that science has still not proved its effectiveness one way or another. What this means is that you should try both methods and see which works better for you and gets you the best results.
It should be noted that the people who say that you should only train heavy once a week actually mean that you should only train one body part heavy once a week. This means that when you fail on bench press with 5 reps or less that you then train back or legs heavy a week later and not chest again.
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