I finally got moved in to our new house and got all of my weights setup in the basement. I told Gabe that I needed an arm routine and he sent me the "Train like you got balls routine" from Animal Pak. Now I had been doing P90X in my house f...
I finally got moved in to our new house and got all of my weights setup in the basement. I told Gabe that I needed an arm routine and he sent me the "Train like you got balls routine" from Animal Pak. Now I had been doing P90X in my house for the last 3 months since it's been freezing outside and I couldn't workout in my garage. Needless to day my muscles weren't too ready for this workout and it kind of killed me :) Regardless, in the workout description they stressed the use of proper form, keeping elbows in and holding at the top for a split second. Definitely a great arm routine to throw in the mix.
