(Please visit the site to view this video) These bodybuilder workouts always kick my butt. Just when you think you found a nice little ab workout that would be perfect, you soon realize that Arnold did it for a reason. On the surface the Arnold Abs W...
These bodybuilder workouts always kick my butt. Just when you think you found a nice little ab workout that would be perfect, you soon realize that Arnold did it for a reason. On the surface the Arnold Abs Workout looks pretty straight forward, but the part that I was not ready for was the small 30-second rest periods between all sets. This tiny rest totally obliterated me. My abs started to cramp-up during the decline situps and the rest of the workout was just brutal after that occurred I did the lower end of the rep range (attempting to do the 25 reps for each set - and not always getting them all). The total workout took me about 19 minutes...perfect amount of time for an ab routine. I will definitely try this one again and see if I can improve upon it!! I sucked it up too bad not to give it another go. To say I struggled was an understatement. The workout is ugly, i was cramping, I couldn't get all the reps, but it is what it is and I was sore for 3 days afterwards!!
Arnold Abs Workout @Musclepharmpres
Decline Situps 4 sets of 25-50 (30 second rest)
Hanging Knee Ups 3 sets of 25-50 reps (30 second rest)
Kneeling Cable Crunches (or weighted crunches) 4 sets of 12 reps (30 second rest)
Stick Twists 3 sets of 50 reps (30 second rest)
