Arnold Blueprint to Mass Day 2

Arnold Blueprint to Mass Day 2 Shoulders/Arms/Abs

The Arnold Blueprint for Mass Trainer is an 8 week program that has you training and eating like Arnold did in the days when he was winning Mr. Olympia titles left and right, and bringing the world of bodybuilding to a whole new level. This workout program contains many of the sets, rep ranges, exercises, and techniques that Arnold used himself to obtain the "perfect body"

In this video, I performed the Arnold Blueprint for Mass Day 2. This is day two from Phase 1 and Week 1. The workout was Shoulders/Arms and Abs. Again, this is definitely more volume than I am used to. I typically don't do any sets of more than 5 reps, so when each exercise calls for sets of 30, 12, 10, 8, 6... I was pretty gassed by the end. All in all, I was pretty dang wiped out by the end of this shoulders/back and abs session. Below is the full listing of the workout:

Clean and Press
5 sets of 5 reps
45 seconds rest

SUPERSET

Standing Dumbbell Press
5 sets of 30, 12, 10, 8, 6 reps
with
Front Dumbbell Raise
5 sets of 30, 12, 10, 8, 6 reps
45 seconds rest
SUPERSET

Side Lateral Raise
5 sets of 30, 12, 10, 8, 6 reps
with
Upright Barbell Row
5 sets of 30, 12, 10, 8, 6 reps
45 seconds rest

Barbell Curl
5 sets of 30, 12, 10, 8, 6 reps
45 seconds rest
SUPERSET

Incline Dumbbell Curl
5 sets of 30, 12, 10, 8, 6 reps
with
Concentration Curls
5 sets of 30, 12, 10, 8, 6 reps
45 seconds rest

Close-Grip Barbell Bench Press
5 sets of 30, 12, 10, 8, 6 reps
45 seconds rest
SUPERSET

Skull Crushers
5 sets of 30, 12, 10, 8, 6 reps
with
Dumbbell One-Arm Triceps Extension
5 sets of 30, 12, 10, 8, 6 reps
45 seconds rest

SUPERSET

Palms-Up Barbell Wrist Curl
5 sets of 30, 12, 10, 8, 6 reps
with
Palms-Down Wrist Curl Over A Bench
5 sets of 30, 12, 10, 8, 6 reps
45 seconds rest

Decline Crunch Decline CrunchDecline Sit-up
5 sets of 25 reps
45 seconds res