(Please visit the site to view this video) I found this workout on bodybuilding.com, and it is believed to be one that Arnold actually used during his peak years in the early to mid-70s. Arnold's superset routine encourages ultimate muscle separa...
I found this workout on bodybuilding.com, and it is believed to be one that Arnold actually used during his peak years in the early to mid-70s.
Arnold's superset routine encourages ultimate muscle separation while further building mass and enhancing shape. The workout is filled with 4 separate super-sets, and includes exercises to hit the biceps and the triceps from many different angles. Due to limited equipment, I had to modify the workout slightly.
This workout also assumes that forearm training will be done, as Arnold suggested, on a separate training day to prioritize this stubborn grouping. However, by the end of the workout, my forearms were blasted, and I since I am not training for the Mr. Olympia competition, I personally would not add in an extra forearm day. Original posting from bodybuilding.com can be found here.
SuperSet #1: 4sets/10-12 reps Barbell Curl, Skull Crushers
SuperSet #2: 4 sets/10-12 reps DB Hammer Curl, Tricep Pushdowns (I did Tricep Kickback)
SuperSet #3: 4 sets/10-12 reps Incline DB Curl, Kneeling Tricep Extension (I did barbell tricep extension)
SuperSet #4: 4 Sets/10-12 reps Concentration Curl, Standing One Arm Tricep Extension
2 sets/26 reps bench dips (I did regular dips superset with Girl Impressors)
DONE!
