This is a SixPackSmackDown original workout. The workout starts off with some pretty standard compound exercises focusing on the back. Then we move into some bicep exercises and finish off with a couple 100 rep burnout sets to really blast our back a...
This is a SixPackSmackDown original workout. The workout starts off with some pretty standard compound exercises focusing on the back. Then we move into some bicep exercises and finish off with a couple 100 rep burnout sets to really blast our back and biceps.
Deadlift- Pick a weight where its slightly difficult to get 5 reps. Increase the weight by 50 for 2 reps, increase the weight by 40 for 2 reps, increase the weight by 30 for two reps
Weighted Wide Grip Pullups (I used 25lbs)- try for 3 sets of 10 reps, otherwise as many sets as it takes to get 30 total reps
Bent Over Rows- Using an underhand grip, 3 sets/ 8-12 reps
Drag Curls- 3 sets/ 6-10 reps
Standing DB curls- One Giant Drop Set- start with Dumbbells you can curl about 2-3 reps per arm, do as many as you can then drop the weight to the next DB down, do as many reps as you can, proceed to drop the weight until you complete 50 reps per arm.
Superset: Inverted Rows/ Weighted Crunches- 100 reps of each, I tried for 20 reps of rows, then 20 of crunches, then 20 rows followed by 20 crunches until you reach 100 reps of each.
