I was on vacation staying in a hotel. I developed a back circuit workout based on the equipment the hotel had available. The workout includes lat pulldowns, seated rows, upright rows- all done as one giant tri-set, 10 reps each for 10 sets! HELLO wid...
I was on vacation staying in a hotel. I developed a back circuit workout based on the equipment the hotel had available. The workout includes lat pulldowns, seated rows, upright rows- all done as one giant tri-set, 10 reps each for 10 sets! HELLO wide back!
Lat Pull Down: 10sets/ 10reps
Seated Rows: 10 sets/ 10 reps
Upright Rows: 10 sets/ 10 reps
All exercises performed as one tri-set with no rest between exercises. Once one set of each exercise has been performed, take about 30-45 second break, then repeat for 10 total tri-sets.
