(Please visit the site to view this video) I noticed this recipe on the facebook page of Infinite Kitchen. The recipe is called Banana Flan. I have no idea what a flan is, but to me it looks similar to my one minute muffin recipe, and probably better...
I noticed this recipe on the facebook page of Infinite Kitchen. The recipe is called Banana Flan. I have no idea what a flan is, but to me it looks similar to my one minute muffin recipe, and probably better. After looking through the ingredients, I realized that I had them all on hand! Banana Flan here I come! It was pretty easy to make, and it actually tasted very good. The Banana Cream from Infinite Labs has very good flavor, and the idea of mixing in the chocolate whey delite with some natural peanut butter and water was amazing for the topping. The finished flan only contains 185 cal, 5g fat, 8g carbs, 27g protein! Great recipe, and thanks to Infinite Kitchen for posting!
Ingredients
Directions:
In a microwave safe mug or soufflé dish, mix banana whey protein, egg whites and stevia packets. Depending on power, microwave on high for 1-3 minutes. Mixture will puff up when done; you may need to stir it every minute or so. In a separate dish, mix chocolate whey protein with water to create a paste; mix in natural peanut butter. Top banana flan with chocolate peanut butter mixture and enjoy.
Yield: 1 serving (185 cal, 5g fat, 8g carbs, 27g protein)
