Don't have much time to workout? Need a good basic routine that will hit the entire body in a minimum amount of time? Here is a routine that can be done with a minimum of equipment and will work the whole body in about twenty minutes a day. The e...
Don't have much time to workout? Need a good basic routine that will hit the entire body in a minimum amount of time? Here is a routine that can be done with a minimum of equipment and will work the whole body in about twenty minutes a day. The equipment you will need, an adjustable bench and an adjustable dumbell set. This workout routine can be done right in your bedroom or in a corner of your living room. Get more great workouts delivered to your Inbox by signing up at http://www.trulyhuge.com
The Routine:
Dumbell Bench Press 3x6-12 reps
Dumbell Lunges 3x15-20 reps
Dumbell One Arm Row 3x6-12 reps
This routine can be done two or three twice a week and should only take about twenty minutes. It hits basically the entire body. For instance, the dumbell bench press not only works the chest, it also gives the shoulders and triceps a workout as well. The lunges works the legs and also the hips and calves to an extant. The single dumbell row works lats and also give the forearms and biceps a workout. Remember, this is an abbreviated routine, it is not an advanced bodybuilding routine but if you have little time and need a whole body workout this is the ticket. Equipment tip, buy a good bench and a set of selectorized POWER BLOCKS. This setup will last you a lifetime.
