The MusclePharm Bench Dip Your Arms To Death Workout, again, is no joke. I believe I performed 600 bench dips along with 300 curls! My arms were extremely sore the next day and I typically don't get that sore following my workouts. It was a great...
The MusclePharm Bench Dip Your Arms To Death Workout, again, is no joke. I believe I performed 600 bench dips along with 300 curls! My arms were extremely sore the next day and I typically don't get that sore following my workouts. It was a great change of pace and definitely recommended if you're looking for a bicep and tricep circuit workout.
Bench Dip your ARMS to Death @Musclepharmpres
Super set Bicep ezbar Curls - 12-15 reps Bench Dips - 30 reps 5 sets
Super set Incline Dumbbell Curls - 8 reps with a 5 count twist then 4 more reps Bench Dips - 30 reps 5 sets
Super set Forehead Curls - 12-15 reps Bench Dips - 30 reps 5 sets
Super set Triceps band Push-downs - 25 reps Bicep Machine - 25 reps 5 sets
