Just as we thought, for weeks 1 and 2 on the bench most dayz program, we will be simply adding bench press three times per week to our normal split. We're guessing Cory has us simply going light for two weeks so we can get used to training chest ...
Just as we thought, for weeks 1 and 2 on the bench most dayz program, we will be simply adding bench press three times per week to our normal split. We're guessing Cory has us simply going light for two weeks so we can get used to training chest often. On your chest days, simply bench first and then perform the following:
Incline Bench With a High Touch Point - 10 close / 10 medium / 10 wide Superset with a set of rows
Flat Bench With a High Touch Point - 10 close / 10 medium / 10 wide Superset with a set of rows
