For weeks three through six on bench most days, it begins to get real and Cory is going to pause bench us to build some real strength. If you've never tried pause bench, you'll need to practice this with some lighter weight so you get used to...
For weeks three through six on bench most days, it begins to get real and Cory is going to pause bench us to build some real strength. If you've never tried pause bench, you'll need to practice this with some lighter weight so you get used to the movement and don't end up crushing your chest. Regardless, pause bench will build some serious strength.
Here is what Gabe did during the workout Flat Bench Press Bar: 3 Reps, all paused. 95lbs: 3 Reps, all paused. 135lbs: 3 Reps, all paused. 185lbs: 3 Reps, all paused. 225lbs: 1 Rep, paused. From here on out just do 1 paused rep working up to a max of 365
