Mike Rashid posted this workout to his YouTube channel. Basically, take your bodyweight, and bench press it for 100 reps as fast as you can, doing max reps per set. He suggests to take 5 second breaks until you can only get a couple reps per set, the...
Mike Rashid posted this workout to his YouTube channel. Basically, take your bodyweight, and bench press it for 100 reps as fast as you can, doing max reps per set. He suggests to take 5 second breaks until you can only get a couple reps per set, then take 10 seconds. I started off doing this, but ended up taking longer rest times. By the 100th rep, my chest, shoulders, and triceps were fried. My time was 13:50.
So go for it, take your body weight and rep it 100 times, beat my time then tweet me @GabrielDavidson !
