(Please visit the site to view this video) Here is a recipe to satisfy your sweet tooth without pounding down some sweets :) Easy to follow recipe and all you need to cook it is a coffee mug and a microwave. You could cook this in a dorm room! Feel f...
Here is a recipe to satisfy your sweet tooth without pounding down some sweets :) Easy to follow recipe and all you need to cook it is a coffee mug and a microwave. You could cook this in a dorm room! Feel free to load up with a few more berries than I did, and mix them around pretty good. If you get the juices from the berries mixed in, in makes for a more moist final product!
1 scoop protein (100% Platinum Whey from MuscleTech) 2 tbsp non-fat greek yogurt 1 tsp maple syrup- sugar free 1 egg 1 tsp baking powder 1 tsp vanilla extract 1 tsp almond extract 10+ berries of your choice (I used blueberries)
combine wet ingredients in mug and mix well. Then add dry ingredients to the mug and mix to form a cake batter. Cook in microwave for about 90 seconds and done!
Final product contains approximately: 245 calories, 6.5 grams of fat, 4 grams of sugars, 34 grams protein...... not too shabby!
