This is a bicep/tricep arms workout that I came up with. It contains some standard sets, some supersets, and at the end I incorporate the FST-7 method to really tear up my triceps. I definitely felt that this workout worked my arms pretty good with a...
This is a bicep/tricep arms workout that I came up with. It contains some standard sets, some supersets, and at the end I incorporate the FST-7 method to really tear up my triceps. I definitely felt that this workout worked my arms pretty good with a variety of exercises and methods. With close-grip bench presses, and weighted dips, this workout would also be a good one to do if you are looking to increase your bench press. Those 2 lifts will help when its time to lock out that bench max. The video of the full workout is below along with a list of the sets/reps.
Close Grip Bench: 8 sets/ 8-10 reps Barbell Curl: 8 sets/8-10 reps
Superset: 3 sets Weighted Dips- 5-10 reps Standing DB curl- 5-10 reps/arm
FST-7 Method (7 sets, 30 second rest between sets) Tricep Extension - 10 reps
