Bodybuilding.com Platinum Series Scream Review - Watermelon Flavor

I am no stranger to pre workout supplements. I suppose I have tried nearly 20 or 30 different products by now. And having tried so many I have a pretty good handle on what will work well for me just by reading the label - I knew Scream would light me...

I am no stranger to pre workout supplements. I suppose I have tried nearly 20 or 30 different products by now. And having tried so many I have a pretty good handle on what will work well for me just by reading the label - I knew Scream would light me up. Scream is a new product from the Bodybuilding.com Platinum Series line (it replaced my old buddy Build N.O.). Scream contains all my favorite ingredients: BCAA, Citrulline, Beta Alanine, Caffine and some Glutamine (among others). This combination usually does it for me and Scream did not disappoint.

Highlights

  • Watermelon flavor was very good and mixed very well without a blender ball - comparable to Gaspari Aminolast - Taste 9/10
  • 300 mg of caffeine is a tad high, but I downed an entire scoop. Take 1/2 scoop if you're new to pre-workout supplements
  • Love the blend of Beta Alanine, BCAAs, Cirtulline, Glutamine and Caffeine - very complete product
  • Seems a bit on the expensive side @ $28 for 20 servings - but the effective dosage is 1 scoop. Other pre-workout supplements list the serving size at 1 scoop, but recommend 2 scoops meaning you really only get 15 servings instead of 30 - make sure to read the labels for effective dosages before shying away from this product due to price. For instance 1 scoop of Scream = 2 scoops of C4
  • Recommendation - Definitely Try It
More About Bodybuilding.com Platinum Series Scream (from bodybuilding.com)

Scream is a correction to under-dosed, over-stimulated pre-workout products built on proprietary blends and buzzwords. Scream isn't "ultra-concentrated;" it's effective. It fuels your workouts with nothing less than full, clinical doses of the best available ingredients. Scream offers more than energy; it hits your body with the nutrients needed to win every workout and maximize your results.

Dosage Double-Take

If you were to take a pre-workout product with the following common ingredients, you would need 7.6 grams for the main ingredients to produce a pump and help you build muscle:

Arginine: 3 g
Creatine: 3 g
Beta-Alanine: 1.6 g

Numerous products have 4-5 gram servings and call themselves "ultra-concentrated," yet you need 2-3 scoops to even approach the dosages required for muscle growth and skin-tearing pumps.

In order to grow, you need to fuel your training with a pre-workout supplement that will help increase your intensity; give you a pump; boost your strength; and support focus, endurance, and improved recovery. In short, you need a pre-workout like Scream.

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