Read the latest eNewsletter from TrulyHuge. To get this delivered to your email inbox, visit their website to subscribe. Fitness Tips ___________________________________________ "No Mistakes" Nutritional Guide To Building Your Best Body Eve...
Read the latest eNewsletter from TrulyHuge. To get this delivered to your email inbox, visit their website to subscribe.
Fitness Tips ___________________________________________
"No Mistakes" Nutritional Guide To Building Your Best Body Ever!
Read what experts are saying about this awesome book:
"When building your best body, fundamentals are key to success and in his book, No Mistakes presents a rocksolid foundation for a rock-solid body. I follow the nutrition concepts as in this guide, they work for me and they can for you!"
Shawn Phillips Best Selling Author ABSolution, CEO Nutros
"No Mistakes has taken the time to fully explain the pitfalls of popular diets point by point. The end result is a nutrition-based strategy for better health, building lean muscle and burning f at year round. The concepts in this book contain the much-needed real information you can put to work for you right now. If you want to change your body cosmetically, this book should be read over and over again."
Cory Everson 6-Time Ms. Olympia
Read more at http://list.netatlantic.com/t/59280339/186466543/155109/35/
Nutritional Guide ____________________________________________
Fitness Tips For 7/4/2012 ____________________________________________
Bodybuilding Nutrition Tips
Nutrition is everything if you want to get the results from your hard earned workouts. The balance of your nutrition is vitally important in order to get your muscles repaired after the damage you have done as quickly as possible. The reason your muscles change is because of progressive resistance.
This means that you are stressing the muscle to a point where it gets damaged and it then repairs to a point that it will be able to accommodate that damage the next time. Unless you are taking steroids you need to help this process by eating correctly.
It starts and ends with planning as you need to eat between 5 to 7 times a day and these small meals or snacks need to be well balanced. Well balanced means a protein, carbohydrate and healthy fat source with every meal.
Firstly protein which is vital if you want the muscle to repair and get stronger and there are many different and health choices to choose from. Like chicken, tuna, whey or soy protein powder, eggs, small amounts of lean red meat, turkey, cottage cheese, protein bars.
Secondly is carbohydrates which is your primary source of energy and being short of good quality complex carbohydrates are going to directly affect your workouts. There is a list of basic complex carbs which can also include some fruits to get the necessary and complete nutritional needs.
Cauliflower, Cucumber, Celery, Salad, Tomatoes, Broccoli, Carrots, Peppers, Mushrooms, Rice, Potatoes, Bread, Pasta, Cereal, Oatmeal, Yams, Sweet Potatoes. It is good advice to make sure you get lower calorie fruit choices: Apple, Pears, Nectarine, Strawberries, and Raspberries.
If you have a craving for breads or pastas, go with wheat breads instead of white breads or 12 grain, in fact eating white bread is simply too refined for a good nutrition. One should limit pop intake, but if you must have a cola choose diet instead of regular.
You should drink a minimum 8 glasses of water a day to keep you hydrated and it helps keep you feeling full as well. But it is OK to allow yourself one cheat meal a week to have whatever you have been craving. This is the problem with crash diets they fail to realize that people have cravings and can't stick with a program if they aren't allowed to splurge once in a while.
When you start getting used to eating correctly you will get into the habit of switching to low calorie dressings or sauces. Also get into the habit of eating or choosing fat-free such as fat free cheese or ice-cream. One can even choose things like sugar free Jell-O for dessert instead of cakes, chocolate or pie. ____________________________________________
Ecdy-Bolin Review
I am a pretty avid lifter who has always had trouble gaining muscle mass.
I was getting frustrated because I seemed to be working harder but I stayed a stingy 212 lbs. So I went out on a limb and purchased Ecdy-Bolin.
I really took notice of my size in the mirror one day. I was stunned to see more definition in my chest, arms and shoulders.
Curiosity get the best of me so I went to the scale and was astonished, I went from a 215 on an empty stomach to 223 on an empty stomach. WOW!
Not only did this product put size and definition on me, I feel great. Friends of mine who I only see during football season (now) too notice to my size difference and said "It looks like you had a great off season!"
I see finally there is a product out there that will increase your size and mass while at the same time you see noticeable gains in strength.
Thank you so much!
James Botti, Lincoln DE
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How To Get Big Muscular Arms
The Arms Race By Eduard
This is an arms routine I use which has been very useful for adding mass to my arms.
Start with biceps:
* Barbell sevens (a.k.a twenty ones)-----three sets * Barbell curls-------three sets * Dumbell concentration curls-----three supersets with * Dumbell preacher curls If you find this is too lengthy remove the barbell curls.
Then on to triceps:
* Close grip bench press---three supersets with * tricep extensions
Finally forearms:
* I have no idea what this exercise is called, I rigged this up myself, however, your gym may have a machine for this. It goes like this...Take a dumbbell. Remove any plates from it. Take a piece of rope and tie it around the dumbbell securely so that it won ’t slip. Hold this at arms length at shoulder height, with the rope extending down to the floor. Tie a w eight to the bottom of the rope and then curl your wrists so that the rope is wound around the dumbbell and the w eight rises from the floor, continue until the w eight is at the top near the dumbbell.
Change the direction of your hands and repeat. There are many hand variations you can use. This exercise is fantastic for giving your forearms a burn, pump and ultimately huge growth. You can substitute it with hammer curls and wrist curls but they wont achieve nearly the same effects as this.
Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us ____________________________________________
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