Question: Can I Do Abs Every Day? Answer: Working your abs and/or core every day is NOT A GOOD IDEA OR RECOMMENDED. Your abs are like any other muscle in your body and they need recovery time. Combine that with the fact that your abs / core are utili...
Question: Can I Do Abs Every Day?
Answer: Working your abs and/or core every day is NOT A GOOD IDEA OR RECOMMENDED. Your abs are like any other muscle in your body and they need recovery time. Combine that with the fact that your abs / core are utilized in every movement of the body, if you break down your abdominals every day by doing various ab routines, this will work against you in the long-run. At most you should target your abs specifically 2-3 times per week. If you think working your abs 7 days a week will help you get that 6-pack, this is false.
The one thing you can do 7 days a week to help your abs is to eat clean!! Focus on losing body fat and not doing 50 million crunches.
