This is an original SixPackSmackdown chest and tricep workout. Here we are focusing on chest and triceps through flat bench barbell bench press, close-grip barbell bench press, flat bench DB bench press, close-grip DB bench press. We throw in a diffe...
This is an original SixPackSmackdown chest and tricep workout. Here we are focusing on chest and triceps through flat bench barbell bench press, close-grip barbell bench press, flat bench DB bench press, close-grip DB bench press. We throw in a different twist with the weight used, and reps/sets, that allows us to keep increasing weight, and still perform a good number of reps. Follow along with the video, or check out the exercises and sets/reps used below.
Flat Bench Barbell Bench Press: pick a weight thats hard to get 10 reps- do 10 reps, then add 5lbs per side and do 5 reps, add 5lbs per side and do 5 reps, keep going in this pattern til you can get any more reps.
Close-Grip Bench Press- same routine as flat bench press
DB bench press- same routine (go up by 5-10lb DB for each set)
Close-grip DB press- same routine (go up by 5-10lb DB for each set)
