(Please visit the site to view this video) This is a chest and triceps routine I came up with. The workout focuses mainly on the chest, and finishes off with some supplemental triceps exercises. We also use a variety of bench positions with flat, inc...
This is a chest and triceps routine I came up with. The workout focuses mainly on the chest, and finishes off with some supplemental triceps exercises. We also use a variety of bench positions with flat, incline, and decline. The rep range used is mostly 6-10 reps, and we are aiming to use as heavy of weight as possible. Note that I only include 2 exercises for triceps. This is mainly a chest workout and is just a supplemental triceps workout, I will be performing an additional triceps day this week.
Barbell Bench Press: 70% of max-6 reps, 80% of max-6 reps, 80% of max- 6 reps, 70% of max- 6 reps
Incline Flys: 4 sets- 10,6,6,6 reps
Decline DB Press: 4 sets- 10, 6, 6, 6 reps
Dips: 4 sets: 10, 6, 6, 6, reps
DB triceps kickback: 4 sets: 10, 10, 10, 10 reps, alternate arms with no rest between sets.
Done.
