(Please visit the site to view this video) Here is a chest and triceps workout I came up with. I started the workout with a bench press pyramid. I had a good vibe coming into the workout, however, this was not a very good performance day for me. I fa...
Here is a chest and triceps workout I came up with. I started the workout with a bench press pyramid. I had a good vibe coming into the workout, however, this was not a very good performance day for me. I failed miserably at the pyramid. In the video you can see how I continue the workout even after getting crushed by my pyramid. I was not going to let this kill my whole workout. I continued on and hit a couple more exercises for chest, then finished up with some tricep supersets. At the end of the workout I was feeling it pretty good, and was happy that I didn't quit. Listed below are the sets/reps of each exercise and the video of the entire workout.
Bench Press Pyramid
Decline bench 4 sets /4-6 reps
incline flys- 2 sets /15-20 reps
DB skull crusher- 4 sets /10+ reps super set with Dips- 4 sets/ 10+ reps
Tricep Kickback 4 sets/ 10 reps super set with Dips- 4 sets /10+ reps
