(Please visit the site to view this video) This is a recipe I make quite frequently. I am not sure why, but I haven't gotten around to recording it until now. It is very simple with only 5 ingredients. Preparation is minimal, but it is packed wit...
This is a recipe I make quite frequently. I am not sure why, but I haven't gotten around to recording it until now. It is very simple with only 5 ingredients. Preparation is minimal, but it is packed with tons of protein. The facts on my exact sandwich are: 365 calories, 6 grams fat, 54 grams protein, 9 grams fiber. That is a ridiculous amount of protein for one quesadilla flatbread! Here is how I made it:
13oz canned chicken 4 oz fat free cream cheese 1/4 cup fat free shredded cheese dried onion flakes to taste pepper to taste FlatOut flat bread- 100% whole wheat (I picked these up at my local grocery store and definitely recommend them)
Place cream cheese in microwave for approximately 50 seconds to soften up. add other ingredients to the cream cheese bowl and mix well. Place half of the chicken mixture on 1/2 of your flatbread, and fold the other half over heat on stovetop until lightly browned each side (approximately 3 minutes per side)
Recipe makes 2 FlatBread Quesadillas
