(Please visit the site to view this video) I found this Classic Arnold Back Workout on the MusclePharm Facebook page. On the surface it looks pretty straight forward, but once I got into the first set of max-rep pull-ups supersetted with bent over ro...
I found this Classic Arnold Back Workout on the MusclePharm Facebook page. On the surface it looks pretty straight forward, but once I got into the first set of max-rep pull-ups supersetted with bent over rows, I knew I was in for some trouble. Needless to say, my back muscles were torched and really sore for the next few days. I had to make a few modifications in order to do this in my basement, but it was another great workout from the legend Arnold brought back to us by MusclePharm.
Arnolds Back Workout @Musclepharmpres
Super-set Wide Grip Pullups-reps till failure Bent over barbell rows- 12,10,8,6,6 5 sets total
Super-set Lat pull-downs-10 reps (I did wide grip pull-ups again) T-bar rows-12,10,8,6 4-6 sets total
Super-set Close Grip Pullups-reps till failure Seated Rows-10,10,8,6,15 (I did a modified barbell row) 5 sets total
Dumbbell Pullovers 5 sets of 12 reps
