Classic Back Workout

Pretty Straightforward back workout. No supersets, no circuits, no weird techniques (maybe one), just flat out lifting weights. Most of the exercises are compound movements which are very beneficial to overall muscle growth. Check out the 19:00 mark where my hand got ripped open from deadlifts! This is a great back workout for those of you who do not have a pulley machine for lat pulls, seated rows, etc.

• Wide grip Pullups- 50 reps
• Deadlift- 2 warm up sets of 5 reps, working up to your work weight, then 3 sets of 5 with that weight.
• One Arm Rows- one warm up set-10 reps, then 3 sets of 10 with working weight
• Inverted rows/Face Pulls- 3 sets 15-20 reps
• Bent Over Rows with rep hold, 3 sets 6-10 reps