(Please visit the site to view this video) Cliffhanger Abs is a SixPackSmackdown original ab routine. The unique aspect about this routine is that every move is performed while hanging from a pull-up bar. Not only are we hitting the abs, we're wo...
Cliffhanger Abs is a SixPackSmackdown original ab routine. The unique aspect about this routine is that every move is performed while hanging from a pull-up bar. Not only are we hitting the abs, we're working on grip strength and also working the entire core as the stabilizer muscles are recruited to control the swinging motion. You can shoot for 2-3 sets but try not go longer than 15 minutes. If you are a total bad-ass, aim for completing all 60 reps per set without letting go of the bar...I was not able to do it, but you might be!
Cliffhanger Abs @6packsmackdown
repeat for 2-3 sets
