(Please visit the site to view this video) This is a workout I came up with for my biceps/triceps day. It focuses mostly on arms, however it does consist of several compound exercises, so you get a little additional chest, and back work as well. The ...
This is a workout I came up with for my biceps/triceps day. It focuses mostly on arms, however it does consist of several compound exercises, so you get a little additional chest, and back work as well. The workout is comprised of only 24 sets, grouped into 2 separate supersets. It took 36 minutes to complete, and I was left with a great pump.
Superset #1 - Close-grip Bench Press- 6 sets/8-10 reps Chin Ups- 6 sets/10 reps (or as many as you can do/weighted if needed)
Superset #2 Barbell Curl- 6 sets/ 8-10 reps Dips- 6 sets/ 10 reps (or as many as you can do/weighted if needed)
