(Please visit the site to view this video) We recently caught wind on Twitter that Cory Gregory from MusclePharm will be launching Squat Everyday 3.0 in 3 to 4 weeks. Seeing as though this tweet was posted on June 11, 2015, we will probably see Muscl...
We recently caught wind on Twitter that Cory Gregory from MusclePharm will be launching Squat Everyday 3.0 in 3 to 4 weeks. Seeing as though this tweet was posted on June 11, 2015, we will probably see MusclePharm Squat Every Day 3.0 from Cory Gregory sometime after July 4th. For now we'll just keep our eyes open and our browsers pointed to @musclepharmpres on Twitter and YouTube to see if we can get any more information on version 3.0 of Squat Every Day from MusclePharm's President - Cory Gregory.
Here is the Squat Every Day 3.0 Program as written by Cory:
Squat Everyday 3.0 with Bands: *Squat band tension Wk1 (light: 70-100 lbs.) Wk2 (medium: 150 lbs.) Wk3 (medium+monster mini: 200 lbs.)
*Bench band tension Wk1 (minis: 100 lbs.) Wk2 (monster minis: 150 lbs.) Wk3 (monster minis: 150 lbs.)
#SQUATEVERYDAY shirts & hoodies http://joinarealgymcom.bigcartel.com
Monday: Squat and Chest Rest periods: Just get a drink of water and load the plates. We're not going to sit around and wait.
Warm-Up Bike 3 minutes Walking lunge 1 set of 100-200 feet
Squat variation Front Squat Pause Single (no belt) - with bands
Chest/Back Superset Flat Bench Heavy Singles till Failure - use bands T-Bar, Seated, Bent over, Chest supported, etc. - 20 reps
Superset: 3-5 sets of 20 reps Tricep movement Bicep movement
Conditioning Walking lunges- 400m on track or 15-20 minutes in gym
Tuesday: Squat and Back Rest periods: Just get a drink of water and load the plates. We're not going to sit around and wait.
Warm-up Bike 3 minutes Walking lunge 1 set of 100-200 feet
Squat variation Back Squat (no belt) with pause to heavy single - use bands
Deadlift - Conventional or Sumo Stance - use mini Bands on Tuesday Work up to a heavy single
Superset: 3 sets Incline DB Press: 10/10/10 (Arnold Press, Neutral Grip, Regular Grip) - 30 total reps Row Variation - 15-20 reps
Superset: 3 sets Flat DB Press: 10/10/10 (Arnold Press, Neutral Grip, Regular Grip) - 30 total reps Row Variation - 15-20 reps
3 set superset: 10 GHD Hamstring curl 10-15 Toes to bar
Conditioning Walking lunge 400m or 15-20 minutes in gym
Wednesday: Squat and arms Rest periods: Just get a drink of water and load the plates. We're not going to sit around and wait.
Warm-up Bike 3 minutes Walking lunge 1 sets of 100-200 feet
Squat variation: Front Squat Pause Single (with belt) - Use band and work up to a heavy single
Push Press (front or back rack - alternate weeks) 3-3-1-1-1
Tri-set: 4 sets of 12-15 reps Arnold Press Shrugs Rear Delt Fly
3 sets: 10 GHD Hamstring curl 10-15 Toes to bar
Thursday: Squat and Chest/Back Rest periods: Just get a drink of water and load the plates. We're not going to sit around and wait.
Warm-up Bike 3 minutes Walking lunge 1 sets of 100-200 feet GHD 1 set of 10-15 reps
Squat variation: Back Squat Pause Single (with belt) - Use bands and work up to a heavy single
Chest/Back Superset Flat Bench Heavy Single 1-1-1-1-1-1 - Use bands T-Bar/Seated/Dumbbell Row 15-20 reps
Arm Superset 3-5 sets of 20 reps 1 Tricep 1 Bicep
Conditioning: Walking Lunges 400m or 15-20 minutes in the gym
Friday: Meet Day Friday Rest periods: Just get a drink of water and load the plates. We're not going to sit around and wait.
Squat variation: [insert squat variation video] Low Bar, Medium to Wide stance squat with belt and wraps on last 3 sets 20 with bar, 10, 5, 3, 1, 1, 1 reps - Use bands
Deadlift - Conventional or Sumo Stance - use monster mini Bands on Friday Work up to a heavy single
Superset: 3 sets Incline Barbell Press: 10/10/10 (Close Grip, Medium Grip, Wide Grip) - 30 total reps Row Variation - 15-20 reps
Superset: 3 sets Flat Barbell Press: 10/10/10 (Close Grip, Medium Grip, Wide Grip) - 30 total reps Row Variation - 15-20 reps
Shoulders 1x100 Lateral raises 1x100 Rear Delt Fly
Saturday: Squat Rest periods: Just get a drink of water and load the plates. We're not going to sit around and wait.
Squat variation - No bands Front squat, no belt 6x2 at 70% of your belted max without wraps
Superset: 3 sets GHD: 10-15 reps Toes to bar: 10-15 reps
Sunday: Squat Rest periods: Just get a drink of water and load the plates. We're not going to sit around and wait.
Squat variation: No bands Back Squat, no belt 6x2 at 70% of your belted max without wraps
https://twitter.com/MusclepharmPres/status/608787934981009408
