(Please visit the site to view this video) This is the Crossfit Angie Benchmark Workout of the day (WOD). This was my first ever attempt at doing this workout and it was pretty intense. I was a tad sore in my upper-body from Stronglifts Workout A (Re...
This is the Crossfit Angie Benchmark Workout of the day (WOD). This was my first ever attempt at doing this workout and it was pretty intense. I was a tad sore in my upper-body from Stronglifts Workout A (Read the Stronglifts Review here) the day before so I had to break apart my pull-ups and push-ups into more smaller manageable sets than I would have liked, however I believe my time of 14:56 was respectable for my first attempt. I found a video of Chris Spealler performing the Angie WOD and his time was 10:11. I have some work to do, but he is one of the best in the business!
Crossfit Angie Workout:
Perform the following in order for time - must complete each exercise before moving on to the next
crossfit angie times crossfit ange workout
