The Crossfit Annie WOD is one of my favorite Crossfit workouts. All you need is a jump rope and a place to do sit ups. The workout is quite simple and is a great crossfit at home workout. You perform 5 sets of double under jump ropes followed by situ...
The Crossfit Annie WOD is one of my favorite Crossfit workouts. All you need is a jump rope and a place to do sit ups. The workout is quite simple and is a great crossfit at home workout. You perform 5 sets of double under jump ropes followed by situps with the reps 50/40/30/20/10. This is a timed workout so you are to go as fast as possible. I am not 100% certain on the actual competition rules for Crossfit as far as the double unders and sit ups but since I don't compete we're good to go.
I actually had to perform this workout twice as the first time my camera ran out of memory which sucks because I set a personal record of 4:27. However I did not let that stop me. I deleted 5GB off of my memory card, took a 5 minute break and recorded the workout again with a time of 4:40. My previous personal record was 5:33.
Crossfit Annie:
Perform 50-40-30-20-10 of Double Unders/Sit ups for time
If you do this, post your crossfit annie wod time to the comments.
