One of my favorite Crossfit workouts is the Crossfit Chelsea Benchmark WOD. This workout can virtually be performed anywhere with minimal equipment. All you really need is a pull-up bar and a stop watch so any swing set or monkey bars will do just fi...
One of my favorite Crossfit workouts is the Crossfit Chelsea Benchmark WOD. This workout can virtually be performed anywhere with minimal equipment. All you really need is a pull-up bar and a stop watch so any swing set or monkey bars will do just fine and you can use your smart phone as a stop watch. The workout is very simple. Every minute you perform 5 pull-ups followed by 10 push-ups and 15 body squats. Keep going for 30 minutes straight. Check it out right around the 20:15 mark when I rip my hand open!
