(Please visit the site to view this video) This is a pretty slick conditioning workout CrossFit-style. You complete the workout below for 5 rounds - you will rest exactly 3 minutes between each round. This workout was part of the Competitors WOD Cros...
This is a pretty slick conditioning workout CrossFit-style. You complete the workout below for 5 rounds - you will rest exactly 3 minutes between each round. This workout was part of the Competitors WOD CrossFit Programming Blog on April 12, 2014. Prior to this workout I had performed StrongLifts workout B + an EMOM 10 of 1 Power Snatch + 1 OHS.
My Times for the conditioning workout were: 4:33, 4:00, 4:50, 4:28, 4:15 - Once I learned to pace myself to a 3.5-4sec burpee, I became more consistent and had better times.
