(Please visit the site to view this video) This is a workout I saw someone do online and decided to give it a try now that I have rings in my basement. I had to break-up the muscle-ups into singles as I can not hang my rings high enough to get a full...
This is a workout I saw someone do online and decided to give it a try now that I have rings in my basement. I had to break-up the muscle-ups into singles as I can not hang my rings high enough to get a full swing going. Overall it was a good workout - quick, but good. My time was 4:48
The Workout:
5 RFT of Double Unders / Muscle Ups 50/5 - 40/4 - 30/3 - 20/2 - 10-1
Perform 50 double unders the first round and 5 muscle-ups and continue to decrement the rep count each round until on your fifth round you perform 10 double-unders and 1 muscle-up
