Crossfit Filthy Fifty WOD (In Reverse) At Home Version

The Crossfit.com workout of the day (WOD) for 8/12/13 was the "Filthy Fifty" but in reverse order. Now I have never done the filthy fifty in the proper order before so I was kind of going in blind. I also had completed the MusclePharm Get Swole Pyramid Legs about 2 hours prior to this workout so my legs were already pretty shot. My goal going into this workout was just to complete it. I ended up with a time of 26:00. I lost a lot of time on the burpees and box jumps.

Items To Fix after I watched it back:

• Touch knees to elbows on every rep - I only hit triceps on many of the reps
• Full extension on the jumping pull-ups
• Push press every rep - I did strict press for many of them

At the end of the day my lungs were burning and I was sweating buckets. I know I missed some reps, but it still was a great workout and I know what to fix for next time.

For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball (sub with 40lb thruster)
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood (sub with 35lb dumbbell)
50 Jumping pull-ups
50 Box jump, 24 inch box