(Please visit the site to view this video) This is my 10th day of training strictly Crossfit - happens that I started mid-way through the open so I jumped in and did the workouts. 15:20 was my time for The CrossFit Open Workout 14.5 - I was shooting ...
This is my 10th day of training strictly Crossfit - happens that I started mid-way through the open so I jumped in and did the workouts.
15:20 was my time for The CrossFit Open Workout 14.5 - I was shooting for under 15, but the thrusters destroyed me! I broke them up early as I had never even attempted 21 consecutive thrusters yet. The video got cut off at the end, but all you missed was a sweaty dude dying. I forgot I gave myself a 10-second delay for the clock at the end...just realized it as I am typing :)
The Workout:
21-18-15-12-9-6-3 95# Thruster /Over The Bar Burpees
