(Please visit the site to view this video) I saw this WOD come across the CrossFit ? main site (crossfit.com) on 8/9/12. This was supposed to be a rest day for me, but I felt some kinks so I decided to give it a go. I started out with 10 minutes on t...
I saw this WOD come across the CrossFit ® main site (crossfit.com) on 8/9/12. This was supposed to be a rest day for me, but I felt some kinks so I decided to give it a go. I started out with 10 minutes on the elliptical, followed by the Crossfit WOD, and then finished up with another 10 minutes on the elliptical. The wod was great. I had a pretty easy time with the pull-ups, but the burpees dominated me! I completed the workout in 6:35. A tad higher than I was shooting for, but I'll take it.
Perform the following for 10 Rounds as fast as you can with as little rest as possible:
