(Please visit the site to view this video) This is a quick CrossFit style WOD that consists of two movements - a burpee and a muscle-up. I was on an off-day from my StrongLifts 5x5 program and needed something to get the blood flowing. The workout wa...
This is a quick CrossFit style WOD that consists of two movements - a burpee and a muscle-up. I was on an off-day from my StrongLifts 5x5 program and needed something to get the blood flowing. The workout was good, however I did feel a bit sluggish. I also wish my rings could be hung a bit higher so I could get a full swing, but it is what it is.
The Workout
30 Rounds for Time:
