This was my first crossfit workout ever. I don't generally do much for cardio or running, so needless to say, at the end, I felt like I was going to puke! This was my second workout for the day, and I posted a time of 6:16. I was just happy that ...
This was my first crossfit workout ever. I don't generally do much for cardio or running, so needless to say, at the end, I felt like I was going to puke! This was my second workout for the day, and I posted a time of 6:16. I was just happy that I completed it!
Three rounds for time of: 135 pound Hang power clean, 15 reps 15 Burpees
