I have been doing some Crossfit workouts from my house for about 2 weeks now. The workout of the day (WOD) for Aug. 9 2012 is dubbed "Jared" - named after a fallen american soldier. The workout is intense. It was my first time ever trying t...
I have been doing some Crossfit workouts from my house for about 2 weeks now. The workout of the day (WOD) for Aug. 9 2012 is dubbed "Jared" - named after a fallen american soldier. The workout is intense. It was my first time ever trying this workout and my goal was to finish in under 40 minutes. I ended up finishing in 34:00 which included a few seconds lost for turning the camera on and off :) I knew going in that running was definitely my weak point and I would struggle, but that's no reason not to try it!
Crossfit WOD "Jared"
4 Rounds of the following for time:
