So, my cousin Will is really getting into crossfit and challenged me to the July 24 WOD. I've never done a crossfit workout before, but thought what the hell. I have to say, I really enjoyed it and it killed me in the 5:57 it took me to finish th...
So, my cousin Will is really getting into crossfit and challenged me to the July 24 WOD. I've never done a crossfit workout before, but thought what the hell. I have to say, I really enjoyed it and it killed me in the 5:57 it took me to finish the timed portion. If anyone is a crossfit freak and can critique my form please leave comments below as I'm not 100% sure if my moves are valid or not...Definitely a good workout and going for time really made me push myself harder. I definitely recommend this workout and will probably be trying more Crossfit WODs in the future.
The Workout (DU - Double Under Jump Ropes HSPU = Hand Stand Push Ups )
Complete as fast as possible.
