(Please visit the site to view this video) This was one workout of three I did as part of a conditioning day. It is a CrossFit style WOD and consists of Legless Rope Climbs and Double Unders. It was my last conditioning couplet of the day and I was p...
This was one workout of three I did as part of a conditioning day. It is a CrossFit style WOD and consists of Legless Rope Climbs and Double Unders. It was my last conditioning couplet of the day and I was pretty much gassed :)
CrossFit WOD - Legless Rope Climbs + Double Unders
5RFT of
