I have been back following the Competitors Training workout blog for the past few weeks. Here was today's workout and a few highlights in the video. [video coming soon] 1. Strength 1??3 Push Press 2. Strength 1??2 Push Jerk 3. Strength 1??1 Split...
I have been back following the Competitors Training workout blog for the past few weeks. Here was today's workout and a few highlights in the video.
[video coming soon]
1. Strength 1×3 Push Press
2. Strength 1×2 Push Jerk
3. Strength 1×1 Split Jerk
4. Strength 2×10 Back Squat
5. Gymnastics Skills 6 sets of 60% of best unbroken set of Muscle ups, rest as needed between sets
6. Rowing Conditioning A. 3 attempts to establish highest “Calorie/Hour†pace. This can be as long or short of an effort as you'd like. Rest as needed between efforts. B. 6x:15 on, 1:45 off goal is to maintain 90%+ of best “A†score. C. 4x:30 on, 1:40 off goal is to maintain 85%+ of best “A†score. C. 2x:45 on, 1:15 off goal is to maintain 80%+ of best “A†score.
