I recently completed the Crossfit Workout Of The Day at Home for 9/3/2012. I logged a respectable time of 8:59 (i was shooting for under 9 minutes). Considering I had completed Stronglifts Workout A 10 minutes prior to this workout, I was pretty plea...
I recently completed the Crossfit Workout Of The Day at Home for 9/3/2012. I logged a respectable time of 8:59 (i was shooting for under 9 minutes). Considering I had completed Stronglifts Workout A 10 minutes prior to this workout, I was pretty pleased with my time. I had never done the Sumo Dead Lift High Pulls before - it was more of a cardiovascular move than I had anticipated. The burpees killed me, and if I had it to do over, I would not break-up my pull-ups as much as I did...I thought I would conserve some energy and do them in smaller sets, but I didn't need as much upper body strength for the burpees and high pulls as I thought I would need and could have taxed my upper body more on the pull-ups...coming off the bar I took longer breaks than I really would have needed to take.
The Workout:
3 rounds (15-20-15) of
