Today it was blistering hot outside - right around 90 degrees with heavy humidity. So being a former wrestler I thought it sounded like a good time to do some sled pushes outside. The workout was brutal and reminded me of the days when I'd run in sweatshirts and sweatpants trying to eek out those last few tenths for weigh-ins. the only difference was this time I was fully hydrated and 40lbs heavier.
Here was my CrossFit workout with Sled Drags
1. 10-9-8-7-6-5-4-3-2-1 Bench Press @ Bodyweight (200#)Each set is followed by 10 pull-upsTime: 9:48
2. EMOM 10 - 1 Back Squat @ 345#
3. 5x5 Overhead Squats Climbing - last set was @ 145#
4. 10 Rounds40yd Sled drag in the grass (Rogue dog sled 2.0 with 45# plate)~150m jogFirst 5 rounds 10 TTBLast 5 rounds 5 Power Clean @ 175#