(Please visit the site to view this video) This is the ab routine that is included in all of the Dave Draper "Get Big" workout routines I have been doing lately, I decided to put it in a separate video by itself. All it basically is, is a q...
This is the ab routine that is included in all of the Dave Draper "Get Big" workout routines I have been doing lately, I decided to put it in a separate video by itself. All it basically is, is a quad set, then 1 minute rest, then do the quad set again. It is nothing too crazy.
2 Quad Set's 1 minute rest between quad sets.
Weighted Incline Crunches
Alt. Incline Leg Raises
Rope Tucks
Side Bends
