(Please visit the site to view this video) This workout is part of the Dave Draper "Get Big" routine I found on davedraper.com. The workout focuses on higher reps, and is basically 3 separate supersets. The supersets each consist of one che...
This workout is part of the Dave Draper "Get Big" routine I found on davedraper.com. The workout focuses on higher reps, and is basically 3 separate supersets. The supersets each consist of one chest exercise and one back exercise. I really enjoyed the routine, and look forward to performing the entire workout plan. The full workout included a warm-up and some ab work that is not included in my video. I will post the entire workout below. Stay tuned for the other workouts!
Exercise Bike : 10 minutes Sport massage : 3 minutes Stretch: 3 minutes
Abs: 2 Quad Set's 1 minute rest between quad sets. Weighted Incline Crunches Alt. Incline Leg Raises Rope Tucks Side Bends
Superset 5X10 75-90 seconds rest between supersets: Bench Press Bent-Over Rows
Superset 3X10-12 90 seconds rest: Incline DB Flyes/Press V-Grip Pulldowns
Superset 3X10-12 90 seconds rest: Barbell Shrugs Swingbell Pullovers
3 sets of grip work with gripper
