(Please visit the site to view this video) This is my third chest/back workout while doing the "Get Big" program from davedraper.com Every third workout is a strength workout. This workout consisted of low reps and heavier weight. Some of t...
This is my third chest/back workout while doing the "Get Big" program from davedraper.com Every third workout is a strength workout. This workout consisted of low reps and heavier weight. Some of the exercises were the same ones that we did in the lighter workouts, just using a different rep scheme this time around. This was a pretty decent workout. The 90 seconds rest felt like a liftetime, however, considering I was not supersetting, plus I was only doing 3-4 reps per set instead of 10-12 like the other workouts. It did feel pretty good to mix it up a little bit. The exercises, sets, and reps are listed below.
Bench press 3 progressively heavier warmup sets then 5X3 with 90 seconds rest (8 total sets)
Incline Barbell press 3X3 90 seconds rest
Weighted Chins 1 set 10 -12 with body weight then 5X3 with weight 90 seconds rest
End bar rows 4X4 90 seconds rest
Barbell Shrugs 3X3 60 seconds rest
Grip work with grippers
