(Please visit the site to view this video) The leg workout from the "Get Big" program found on davedraper.com This workout was a little hard for me to complete, mostly based on the fact that I didn't have the equipment necessary for a l...
The leg workout from the "Get Big" program found on davedraper.com This workout was a little hard for me to complete, mostly based on the fact that I didn't have the equipment necessary for a lot of the exercises. So, if you watch the video, my workout is going to be a lot different than what is listed in the description. I did my best to sub in equivalent exercises. If you have the right equipment, I would recommend just following along with the description below. Either way, I had a good workout, and my legs felt like they were going to fall off!
Leg Extensions ( I did lunges) Superset 3X12 60 seconds rest between supersets Leg Curls ( I did stiff legged deadlift)
Squats: 2 warmup sets then 4X10 75-90 seconds rest (total of 6 sets)
Leg press 2X10 (I did lunges again) 60 seconds rest
Stiff -Legged deadlifts 3X10 90 seconds rest
Calves: Seated calve raises ( I did both calf raises standing) Superset with Standing calve raises 4X10 60 seconds rest
Pinch Grip: 2 sets no rest / go from one arm to the other
Headharness for neck: 3X10 60 seconds rest
